Sleeping on the job is now cool.
“Research shows that afternoon naps help with memory, concentration, creativity, and productivity,” Chaitanya Ramalingegowda, cofounder of Bengaluru-based Wakefit, wrote in an internal memo announcing “the right to nap.”
The mattress company has officially blocked 2pm-2.30pm on all 677 employees’ calendars for some quick shut-eye. Thirty minutes seems to be the sweet spot to improve mood and fight fatigue. Any longer and people may end up more groggy and less productive.
Originally published on Quartz : Original article